Are You the Introvert Who Hates Conversations Beyond Your Limit?
Are you that introvert who absolutely hates engaging in conversations once you’ve hit your limit—and you know your limit isn’t far off?
This post isn’t just about public speaking; it’s about conversations in general.
It’s not about delivering speeches or nailing presentations. It’s about the art of communication—the kind that matters most when you’re networking.
That one-on-one interaction that leaves an impression. The kind that makes the person remember you and want to keep talking.
That’s what’s going to make the difference.
Well, that’s what this post is for. To help introverts find an answer.
Know How You Feel and What You’re Thinking
The first step is understanding your emotions and pinpointing exactly what you’re thinking.
This can be tricky. It’s often hard to tune into your feelings and thoughts when you’re focused on saying the right words during a conversation.
However, with practice, this process can become second nature. Over time, you’ll find yourself naturally adjusting your approach depending on the person you’re speaking with.
And here’s the truth: we all make small adjustments during conversations. It’s something we need to do if we want to avoid creating a situation where the other person no longer wants to engage.
Take a Deep Breath and Exhale Slowly: Make It Comfortable
Here’s the tip: take a deep breath, but do it slowly. Now exhale—take even more time with the exhale. One or two slow, deep breaths are all you need. Focus on breathing from your gut.
As you exhale, make sure you’re comfortable. Don’t force the breath in or out. This might take some practice.
You can do this whenever you have a moment, but make sure to practice at least one breath a day. Just one. This simple practice can make a big difference. Once you’ve mastered it, it feels like magic.
Journal Your Thoughts Regularly
When you journal your thoughts, it helps you tap into what you’re feeling in the moment. You begin to identify your thoughts more easily.
If writing isn’t your thing, try audio journaling. Speak your mind and record it. Then, listen back. Does it reflect how you’re really feeling? If so, great.
If not, try again. There’s always room for improvement.
And here’s the amazing part: as you keep doing this, you’ll notice it becomes easier to communicate when you’re with others. I’m not sure how it works, but it does.
Give it a try!
TL;DR
In summary, whether you’re an introvert struggling with conversations or simply looking to improve your communication skills, understanding your feelings and thoughts, practicing mindful breathing, and regularly journaling can make a significant difference.
By embracing these techniques, you can enhance your interactions and make meaningful connections, even if it doesn’t come naturally at first.
Keep practicing, stay patient with yourself, and remember that each small effort contributes to your overall growth and confidence in communication.